![]() Herman discovered that dieters reacted differently to foods from those who are not on a diet. In a series of experiments involving milkshakes and pudding, Dr. Today, though, a growing number of scientists recognize the psychological toll of dieting, which can often backfire and cause people to overeat. The studies were initially criticized for discouraging people from losing weight. It’s these chronic dieters who are always on and off diets. Polivy, now a professor emeritus at the University of Toronto. “Dieters show cognitive differences in how they view things,” said Dr. ![]() Their research was inspired by a student who mentioned that her sorority sisters dieted all day, but at night “ate everything in sight.” The observation led to a series of fascinating experiments that highlighted the psychological changes that occur when people begin to restrict their eating. Peter Herman, a psychology professor, began studying the psychological effects of dieting at Northwestern University in the 1970s. Janet Polivy, then a graduate student, along with C. ![]() Breaking the rules of a diet typically leads to a new cycle of overeating, which in turn leads to yet another diet. ![]() Diets, because of their restrictive nature, impose an all-or-nothing mind-set that sets us up to fail. ![]() If that cycle sounds familiar to you, welcome to the world of chronic dieting. ![]()
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